MEDITATION & MINDFULNESS

Do you seek to see yourself and quiet your mind? Perhaps that could be Vipassana Meditation. This ancient, again mindfulness-based, practice has changed the way I see myself, and it’s helped me stay sane even on the craziest days. And Vipassana Meditation is about watching your thoughts and feelings to reveal profound truths. In this guide, I will take […]

Out of breath from the rush of life? Buddhist Meditation: A soft way to cultivate calmness and clarity. Drawing on ancient wisdom, it has allowed me to slow down and smile more. If you’re a beginner or are looking to take a deeper look, this guide gets into what Buddhist Meditation is, the benefits and how to bring in […]

Ever felt like your energy’s not quite right — like you’re stagnant or all over the place? Perhaps chakra meditation is what you’ve been seeking. It’s a nice way to tune your body’s energy centers, providing calm, focus and joy. I started doing chakra meditation about a year ago, and it has changed the game for my stress. This […]

Exploring Different Types of Meditation: A Road to Inner Peace Table of Contents For Types Of Meditation Introduction to types of meditation Meditation has grown in popularity in recent years, with people from all professions learning about its many benefits. From decreased stress to increased focus to improved emotional health, the many types of meditation have something for […]

Life is like a treadmill—always going, never stopping. That’s how Transcendental Meditation came into play. It’s a straight forward practice that quiets the mind, opens the heart and even focuses the attention. Interested in Transcendental Meditation? This guide walks you through what it is, why it works, and how to get started. Whatever your stress level, if you are looking […]

Overwhelmed by life’s chaos? Find calm with guided meditation. It’s like having a friend teacher take you by the hand toward a quieter mind. Whether you’re new to meditation, or want to go deeper, this guide will empower you to discover how guided meditation can change your day. From the easy steps to do it yourself, to the science-based benefits, […]

Whether you’re a student or working professional, life can be a whirlwind—exams, deadlines, countless emails. Wonder how to do meditation gets you to peace in the storm? Meditation is not just for monks or yoga gurus; rather, it’s a simple, science-based method of resetting your mind and recharging your brain. In this meditation guide, I’ll show you step-by-step […]

Living in the highly paced world of today, achieving peace and clarity could seem like an uphill struggle. Enter mindfulness meditation — a practice that’s changing lives by enabling individuals to live in the present, reduce stress and realize their greatest potential. Whether you’re looking to calm your mind, bolster your body or sharpen your attention, mindfulness meditation […]

If you’ve ever felt overwhelmed by the chaos of life and wondered if there’s a way to inner peace, meditation may be the answer you’re seeking. This doesn’t mean becoming a monk, but finding calm in a way that fits you. In this guide, I’ll walk you through 10 easy meditation techniques beginners can try, and […]

Meditation: A Journey to Inner Peace Hey there! If you’re feeling stressed, overwhelmed or just curious about methods of enhancing your mental well-being, you may have heard of meditation. Here it’s become quite the buzz in town lately and for a good reason! Meditation is the mind’s workout that strengthens, balances, and aligns on all levels. In fact, there […]